Featured Recipe: Super Seeds

Super Seeds
Submitted by C. Benjamin

2 c raw pumpkin or sunflower seeds, or a mixture of both
3 T soy sauce
2 t honey
curry powder or cayenne pepper to taste {optional}

Stir together soy sauce and honey {and spices, if using} in a small dish. Toast seeds in a large non-stick skillet on medium high heat, stirring constantly. Toast seeds for 4-5 minutes or until fragrant and lightly browned. Carefully turn out seeds into a heat-proof bowl and add soy sauce mixture. Watch out for steam! Stir seeds with a long-handled, heat-proof spoon or spatula to coat evenly. Return to skillet and heat. Stir and turn lightly until dry – this should take just a minute or less. Be careful not to burn seeds. Seeds will be slightly shiny. Turn out seeds onto a heat-proof plate or dish and serve when cool. Store in an airtight container.

Category: Snack
Nutritional Information:
1 serving size: 1/4 c
Calories: 126
Total fat: 5.5 g
Fiber: 1.1 g
Protein: 5.3 g

Additional Information: You may wish to experiment with other spices like cinnamon, cumin or chili powder. Recipe serves approximately 10-15 children.

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