September 2012 – Featured Recipe!

Share a Recipe Have an idea for a healthy treat for young chilrden? Submit your recipe, and if we publish it on our site, we’ll send you a $50 certificate for Discount School Supply® products!

Black Bean Quesadillas (submitted by Ann Bouwhis)
Can of black beans, rinsed
Flour or whole wheat tortillas
Spreadable margarine or butter S
hredded Cheddar cheese
Sour cream
Ranch dressing

Mash beans with a fork and add salsa to taste. Spread margarine on one side of a tortilla and place margarine side down on a heated griddle. Spread black bean mixture on top and sprinkle cheese on top of the beans. Spread margarine on another tortilla and place margarine side up on top of the cheese. Flip when the bottom tortilla is golden brown and cook until the cheese is melted. Serve with salsa or ranch dressing.

Note: Cut the quesadilla into wedges using scissors to make it easier for small hands to pick up.
Category: Lunch or Snack
Serving Size: Half quesadilla
Nutritional Information:
Calories: 514
Total Fat: 26.1 g
Fiber: 10.8 g
Protein: 19.9 g

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