Tag Archives: fruit

Fruit Medley Perfect for Summer!

Assorted fruit

Fruit Medley
(submitted by Debra S. Poole)

Ingredients:
2 apples, cut into small bite-sized pieces
1 c sliced strawberries
1 c sliced peaches
1/2 c raisins
1 sliced banana
1 c blueberries
Sprinkle cinnamon

Directions:
Mix all ingredients into a bowl and serve.

Serves: 10
Category: Breakfast/Snack

Nutritional Information:
Calories: 75
Fat: 0.2 g
Fiber: 2.6 g
Protein: 0.7 g

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Frozen Fruit Dots Help Tots Cool Off!

This recipe for Frozen Fruit Dots will help kids and adults alike cool off in the warm summer months!

Frozen Fruit Dots
(submitted by Julie Faulkner)

Ingredients:
1 c fresh strawberries, raspberries or blueberries
½ c vanilla nonfat yogurt
Toothpicks

Directions:
Rinse berries and gently pad dry. If using strawberries, cut them in half. Raspberries and blueberries can be left whole. Put a berry on a toothpick and dip in yogurt. Place dipped berry on a wax paper lined cookie sheet. Freeze until yogurt is solid.

Berries can be kept in an airtight container in the freezer.

Category: Snack
Serves: 4

Nutritional Information:
Calories: 28
Fat: 0.1g
Fiber: 0.79g
Protein: 3.1g

Orange Slushies for Snack Time!

Orange Slushies
(submitted by Dorothy Clopton)

Ingredients:
6 oz can frozen orange juice
1 c whole milk
1 c water
1 c cubed pineapple
⅓ c sugar
1 t vanilla
10-12 ice cubes

Directions:
Combine orange juice, milk, water, pineapple, sugar and vanilla in a blender. Cover and blend until smooth. Add ice cubes and crush. Pour into cups and enjoy.

Category: Snack
Serves: 6

Nutritional Information:
Calories: 179
Fat: 1.3g
Fiber: 0.1g
Protein: 1.6g